Yellow Moong Dal

• Boasting a high protein content (around 24% per cup cooked), yellow moong dal is a fantastic plant-based protein source, perfect for vegetarians, vegans, and anyone seeking to increase their protein intake. It's also rich in fiber, promoting gut health, digestion, and satiety.
• Yellow moong dal is packed with potassium, magnesium, and fiber, all contributing to cardiovascular health. Potassium helps regulate blood pressure, magnesium relaxes blood vessels, and fiber lowers cholesterol, potentially reducing the risk of heart disease.
• With its low glycemic index and high fiber content, yellow moong dal helps regulate blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.
• The fiber in yellow moong dal promotes regular bowel movements, prevents constipation, and nourishes gut bacteria, contributing to overall digestive health.
• Yellow moong dal is a good source of vitamins and minerals like zinc, iron, and B vitamins, essential for supporting a healthy immune system and fighting off infections.

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