Dalchini (Cinnamon)

• Cinnamon is rich in antioxidants, particularly cinnamaldehyde, which help fight free radicals in the body. This may contribute to reducing the risk of chronic diseases like cancer and heart disease.
• Studies suggest that cinnamon may improve insulin sensitivity and blood sugar control, potentially aiding individuals with diabetes or prediabetes. This might be due to its ability to mimic the effects of insulin, helping cells absorb glucose from the bloodstream.
• Cinnamon possesses anti-inflammatory properties that may benefit conditions like arthritis, inflammatory bowel disease, and muscle pain. These effects are attributed to compounds like cinnamaldehyde and proanthocyanidins.
• Cinnamon may stimulate digestive enzymes and promote gut motility, aiding digestion and potentially relieving bloating and discomfort. It may also help combat stomach ulcers and nausea.

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