Sarson Ke Beej (Mustard Seeds)

• Mustard seeds are a good source of various essential nutrients, including protein, fiber, healthy fats, calcium, iron, phosphorus, magnesium, and potassium.
• They also contain B vitamins, such as niacin, thiamine, and vitamin B6, which play crucial roles in energy metabolism and nervous system function.
• Mustard seeds possess unique compounds, like curcumin and glucosinolates, with potential anti-inflammatory effects. These may help alleviate symptoms of inflammatory conditions like arthritis, asthma, and inflammatory bowel disease.
• The fiber content in mustard seeds promotes gut health, aiding digestion and preventing constipation. They may also stimulate digestive enzyme production, further improving nutrient absorption.
• Studies suggest that the glucosinolates present in mustard seeds may have anti-cancer properties. However, more research is needed to fully understand their mechanisms and effectiveness.

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