White Urad Dal

• Like its black gram counterpart, white urad dal is an excellent source of plant-based protein, crucial for muscle building, repair, and various bodily functions.
• High in both soluble and insoluble fiber, white urad dal promotes gut health, regulates digestion, and keeps you feeling full longer, potentially aiding weight management.
• Vital for oxygen transport and energy production, white urad dal contains a good amount of iron, especially beneficial for those prone to deficiency.
• Essential for pregnant women and fetal development, white urad dal is a good source of folic acid, supporting healthy cell growth and preventing birth defects.
• It also provides vitamins B6 and C, magnesium, potassium, and phosphorus, supporting various bodily functions like immunity, nervous system health, and bone health.

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