Basmati Rice
- Carbohydrates: Basmati rice is a good source of carbohydrates, which provide
the body with energy.
- Protein: Basmati rice is a good source of protein, which is essential for
building and repairing tissues.
- Fiber: Basmati rice is a good source of fiber, which can help to promote
digestive health.
- Vitamins: Basmati rice is a good source of several vitamins, including vitamin
B1, vitamin B6, and folate.
- Minerals: Basmati rice is a good source of several minerals, including
magnesium, phosphorus, and potassium.
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