Soybean

• Soybeans contain plant sterols, which can help lower LDL ("bad") cholesterol levels and raise HDL ("good") cholesterol levels, promoting heart health.
• Soy protein may help lower blood pressure, potentially reducing the risk of heart disease and stroke.
• Soybeans are a good source of plant-based calcium, essential for building and maintaining strong bones, especially important for individuals with lactose intolerance or dairy allergies.
• Studies suggest that consuming soy protein may help increase bone mineral density and reduce the risk of osteoporosis, particularly in postmenopausal women.

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