Grapes
- Grapes are a good source of several essential vitamins and minerals, including
vitamin C, vitamin K, potassium, and manganese.
- The antioxidants in grapes, such as resveratrol, may help protect against heart
disease by reducing inflammation and improving blood vessel function.
- Grapes have a relatively low glycemic index, which means they are unlikely to
cause spikes in blood sugar levels.
- Grapes are a low-calorie food that is high in water and fiber, which can help
you feel full and satisfied.
- Some studies suggest that the antioxidants in grapes may help protect against
age-related cognitive decline and dementia.
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