Corn
- Corn is a good source of both soluble and insoluble fiber, which is important for digestive health.
- Corn contains antioxidants such as lutein and zeaxanthin, which are important for eye health.
- Corn is a good source of vitamin B6, which is important for heart health.
- Corn is naturally gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
