Black Gram

• Black gram is an excellent source of protein, containing nearly three times more protein than cereals per gram. This makes it a valuable option for vegetarians, vegans, and anyone looking to increase their plant-based protein intake.
• Black gram is packed with dietary fiber, magnesium, and potassium, all of which contribute to cardiovascular health. Fiber helps lower cholesterol, magnesium relaxes blood vessels, and potassium regulates blood pressure.
• The high fiber content and low glycemic index of black gram help regulate blood sugar levels, making it beneficial for people with diabetes or prediabetes.
• Black gram is a good source of fiber, which promotes gut health and digestive regularity. It also contains prebiotics that nourish gut bacteria, further contributing to a healthy digestive system.
• Black gram is rich in minerals like calcium, phosphorus, and magnesium, essential for building and maintaining strong bones. This makes it beneficial for everyone, especially those at risk of osteoporosis.

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