Garam Masala

• Both spices help stimulate digestive enzymes, improve gut motility, and alleviate bloating and indigestion.
• Their pungent properties may further aid digestion and absorption of nutrients.
• These spices contain antioxidants with anti-inflammatory properties, potentially reducing inflammation associated with arthritis and other conditions.
• Cardamom may help lower blood pressure and cholesterol, while coriander has shown promise in reducing bad cholesterol and triglycerides.
• This spice is known for its ability to improve insulin sensitivity and regulate blood sugar levels, potentially beneficial for managing diabetes.
• Their warming properties may help clear chest congestion and soothe respiratory discomfort.
• These spices contain antioxidants and other compounds that may support immune function and fight infections.

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