Jeera (Cumin)
- Cumin is a well-known digestive aid, traditionally used to soothe upset stomachs, bloating, and indigestion.
- Cumin is rich in antioxidants like flavonoids and terpenes, which combat harmful free radicals in the body.
- Some studies indicate that cumin may help manage blood sugar levels.
- Early research suggests that cumin may contribute to improved cholesterol levels.
- Some studies suggest that cumin may play a role in weight management.
