Dhaniya (Coriander)

• Coriander is a good source of vitamins and minerals like vitamin K, vitamin A, vitamin C, manganese, iron, and calcium.
• It also provides dietary fiber and antioxidants, contributing to overall health and well-being.
• Studies suggest that coriander may have anti-inflammatory effects, potentially benefiting conditions like arthritis, inflammatory bowel disease, and skin inflammation.
• Some of these effects may be attributed to compounds like quercetin and limonene.
• Coriander may help stimulate digestive enzymes and promote gut motility, aiding digestion and potentially relieving bloating and discomfort.
• Early research suggests that coriander may improve insulin sensitivity and blood sugar control, potentially benefiting individuals with diabetes or prediabetes. However, more research is needed to confirm these effects.

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