Mango
- A single mango provides a whopping 67% of your daily recommended vitamin C
intake, essential for immune function and fighting off infections.
- Mangoes are loaded with antioxidants like mangiferin and carotenoids, protecting
your cells from damage and potentially reducing the risk of chronic diseases.
- Both soluble and insoluble fiber are present in mangoes, aiding digestion,
promoting regularity, and keeping you feeling fuller for longer.
- Mangoes contain amylase enzymes, which help break down complex carbohydrates,
making digestion smoother and easier.
- These minerals contribute to healthy blood pressure and heart rhythm by relaxing blood vessels and regulating nerve impulses.
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