Orange

• Packed with vitamin C, oranges are widely known for their ability to support the immune system and fight off infections.
• Oranges are loaded with antioxidants like flavonoids and vitamin C, which help neutralize harmful free radicals in the body.
• The fiber and potassium in oranges contribute to heart health by promoting regular bowel movements, lowering cholesterol levels, and regulating blood pressure.
• The fiber content in oranges aids in digestion by keeping your gut moving smoothly and preventing constipation.
• Vitamin C in oranges promotes collagen production, a crucial protein for maintaining skin elasticity and reducing the appearance of wrinkles.
• The antioxidants in oranges, particularly zeaxanthin, may help protect your eyes from age-related macular degeneration, a leading cause of vision loss in older adults.

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