Elaichi (Cardamom)

• Cardamom is rich in antioxidants that fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
• The compounds in cardamom may stimulate digestive enzyme production, aid digestion, and alleviate symptoms of bloating and discomfort.
• Cardamom possesses anti-inflammatory properties that may benefit conditions like arthritis, muscle pain, and inflammatory bowel disease. However, more research is needed to confirm these effects.
• The essential oils in cardamom may help clear chest congestion and soothe respiratory discomfort. It's often used in traditional remedies for coughs and colds.
• Early research suggests that cardamom may improve insulin sensitivity and blood sugar control, potentially aiding individuals with diabetes or prediabetes. However, more studies are needed to confirm these effects.

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