Toor Dal

• Toor dal is a good source of plant-based protein, which is essential for building and repairing tissues.
• Toor dal is also high in fiber, which can help to promote digestive health and regularity.
• Toor dal is a good source of vitamins and minerals, including iron, folate, phosphorus, and potassium.
• Some studies have shown that eating toor dal may help to lower cholesterol levels.
• Toor dal is also a good source of complex carbohydrates, which can help to regulate blood sugar levels.

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