Kali Mirch (Black Pepper)
- Piperine in black pepper enhances the bioavailability of various nutrients, including curcumin (turmeric), beta-carotene (vitamin A), and selenium. This means your body gets more out of the food you eat.
- Black pepper stimulates the secretion of digestive enzymes and bile, aiding digestion and potentially relieving bloating and discomfort.
- Black pepper contains antioxidants that fight free radicals and may reduce inflammation, potentially benefiting conditions like arthritis and inflammatory bowel disease. However, more research is needed to fully understand these effects.
- Early studies suggest that black pepper may improve insulin sensitivity and blood sugar control, potentially benefiting individuals with diabetes or prediabetes. However, more research is needed to confirm these effects.
- Some preliminary research suggests black pepper may offer benefits for brain health, weight management, and gut health. However, these findings are limited and require further investigation.
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